Allergy - Finding An Effective Allergy Treatment

You cannot relate to the discomfort that allergies do cause to people, unless you have experienced it yourself, having a negative reaction to a certain substance. Such reactions to different elements can make a person feel extremely miserable. When people are suffering they start looking for a rapid cure for their problems, but there are some things that have to be taken into consideration, before starting a treatment for your allergies. As well as for everything else, prevention is the best cure, and that applies for the allergies too. The best thing to do is to try avoiding any triggers that can cause such a reaction in your body. In case you have an allergy to dust, then just leave dusting the house and vacuum cleaning to someone else. There is no reason to take that risk if you can easily avoid doing that. Definitely you need your environment kept clean. And of course the treatment of avoiding dust is not realistically applicable at all times, but still you can take a few precautions for helping yourself to breathe easier. In case you know that there is a chance for you to be exposed to dust, just wear a protective mask. The embarrassment of looking silly for a short while is not as important as protecting your own health. Another step you can easily undertake is to ensure good ventilation of the area you are dusting. Food allergies unfortunately are very dangerous and people who have such need to entirely avoid certain foods like eggs, strawberries or peanuts that trigger their reactions. In some of the cases reactions are so severe that it becomes a matter of life and death. In such cases of severe allergic reactions especially to foods it is very dangerous and unwise to try taking care of them at home. And what should be actually done in such cases is not to waste any time but get the person to the hospital where best treatment can be provided to him/her. There are though some weaker reactions with milder symptoms. Those can be taken care of with allergy treatment from the local pharmacy. Your doctor can offer an effective nonprescription drug that can help in such situations and you can even get a stock of it so that in case it happens you won't have to rush out searching where to get it from. Benadryl is one of the most popular medications for allergic reactions. It is a nonprescription medication, but still it has to be taken with caution. It can affect your reactions and impair the driving abilities or make you feel drowsy. It also affects concentration and the ability to work and it is not advisable to take it for more than only a few days in row. The most effective way to treat allergic reactions is by taking medication, but you definitely must take into consideration all the side effects such medication can cause, and decide if they are worth the temporary relief especially of milder symptoms. As some people in fact react to drowsiness worse than to their congestion or ithcings. Morgan Hamilton offers expert advice and great tips regarding all aspects concerning family. Get more information by visiting Allergy Treatment Article Source:http://EzineArticles.com/?expert=Morgan_Hamilton Allergy - Are Your Asthma and Allergies Caused by A Low Immune System? Many people who suffer from asthma and allergies don't realize it, but a low immune system is very likely at the root of their problems. Medical experts agree that a lowered or improperly functioning immune system can and does result in several diseases such as asthma, allergies, arthritis, psoriasis, lupus, chronic fatigue syndrome and cancer to name just a few. The body's immune systems first line of defense against disease are barriers that prevent antigens, which are large protein molecules of bacteria, viruses, chemicals and other substances that appear harmful from entering your body. The barriers include your skin, mucus, cough reflex, stomach acid and even enzymes in your tears, which destroy toxins. If the antigen or toxin manages to get past these barriers, then the immune system launches a second line of defense, found in your blood. They are white blood cells, which perform a protective function by seeking out and destroying foreign protein antigens. If you suffer from a low immune system it is important to avoid things that suppress or act to destroy it, such as a high cholesterol diet, heavy metals (lead, mercury, cadmium), fat, alcohol, fried foods, food additives, obesity, industrial pollutants, pesticides, herbicides, stress, prescription drugs, too much sunlight, tobacco, and radiation. Unfortunately, there is no "magic bullet" that you can take to quickly repair your immune system, but there are several ways to help build and support it by providing your body with proper nutrition, regular exercise, adequate rest, relaxation and maintaining a positive mental attitude. Taking the following dietary steps will help protect and build your immune system: 1. Limit saturated and trans fats, food additives and alcohol 2. Take a good quality multi-vitamin/mineral supplement daily 3. Ensure your diet includes adequate protein 4. Take 1000 mg of Vitamin C daily. 5. Eat 3 to 4 servings of vegetables daily. 6. Eat 3 to 4 servings of legumes weekly. 7. Eat 3 to 4 servings of omega-3 fatty acid-rich foods weekly The length of time required to re-build a low immune system of course will vary depending on your individual situation and environmental exposure to immune system suppressants. This is not an overnight process, for some people it can take three months to two years. Obviously, the higher your exposure has been to immuno-suppressants, the longer it will take to build your immune system. Children tend to heal much more quickly than adults or the elderly. People with allergies and asthma will find that their asthma and allergy symptoms become less frequent and less severe when their immune systems are strong. It's important to avoid using allergy and asthma drugs, which have toxic side effects and act to lower the immune system. There are natural supplements that safely and effectively eliminate allergy and asthma symptoms. To find out more please visit http://www.dramatic-asthma-relief .com/